Daily coaching, along with individualized workout and nutritional plans will enable you to attain your health and fitness goals. Daily workouts may include but are not limited to weight training, cardio kickboxing, pilates, yoga, tai chi or even a little Zumba. It is my belief that it is never too late, you are never too old, too young or too out of shape to begin a healthy lifestyle change. There is ALWAYS hope. As your coach, I will be with you every step of the way whether it is by phone, text, email, Skype or FaceTime.