Holistic Wellness Coaching

About Me

I’ve been involved in the study of nutrition, health and fitness for over 25 years. As a Holistic Wellness Coach, Personal Trainer, and CNC, I will equip you with all of the necessary tools needed to attain optimum wellness and improved quality of life.

Just as one size does not fit all, it is obvious that what may work for some as far as diet and exercise plans go may not work well for others. It is my job to find the wellness plan best designed to help you attain your goals holistically. I specialize in encouraging lifestyle changes not quick fixes. Together, we will identify goals, uncover obstacles and develop strategies to overcome them.

Stephanie Woodworth Stephanie Woodworth

Certifications

  • CNC, Certified Nutritional Counselor,
  • Personal Trainer,
  • Fitness Specialist,
  • Holistic Wellness Coach,
  • Yoga Instructor,
  • Pilates Instructor,
  • Tai Chi Instructor,
  • Sports Nutrition Specialist,
  • Golf-Conditioning Specialist and
  • Group Fitness Instructor.

Services

man lifting barbell

Personal Training

Daily coaching, along with individualized workout and nutritional plans will enable you to attain your health and fitness goals. Daily workouts may include but are not limited to weight training, cardio kickboxing, pilates, yoga, tai chi or even a little Zumba. It is my belief that it is never too late, you are never too old, too young or too out of shape to begin a healthy lifestyle change. There is ALWAYS hope. As your coach, I will be with you every step of the way whether it is by phone, text, email, Skype or FaceTime.

healthy bowl of fruits and nuts

Nutrition

As your personal CNC, Certified Nutritional Counselor, I will design a customized program based on your unique biochemistry, lifestyle and overall health goals. Your program will include up to date research on nutritional, herbal and complementary therapies. I will offer an effective approach to preventative health, healing, immune support and weight management. I remain deeply committed to my work and my clients’ well-being.

Testimonials

It has been my pleasure to work with various trainers, nutritionists and coaches over the years. There was only one who was "the complete package" and that was Stephanie. My workouts were specifically tailored for the goals we established and each one thoughtfully developed. Stephanie had a unique gift to motivate you in ways that were both encouraging and tough. I have struggled to keep my strength up and my weight down since she moved to California. Michigan's loss was California's gain. A person's life is blessed with Stephanie as your coach.

— Dave Porteous

Stephanie is a great personal trainer. She is reliable, compassionate and tailored each workout to meet my needs. Her knowledge and expertise was widely spread over many different areas of physical fitness. I would highly recommend her to anyone needing a trainer no matter where you are in your fitness or weight loss journey.

— Sylvia Edwards

Stephanie has been our personal fitness coach and nutrition consultant for the last four years. She has been kind and patient and has worked with the crazy schedules of myself and my teen/young adult daughters. Stephanie's encouragement, and her professionalism make her our favorite personal coach. She has so many resources, and areas of well-being expertise, and has really helped to guide the health and fitness choices we have been able to make as a family. I can't recommend her highly enough - she has the compassion of a favorite aunt, and the whip-cracking of a drill sergeant, rolled into one.

— Karen Workman

Pricing

Single

A single 50-minute session.

$100/session

Six Week

Twelve 45-minute sessions. Sessions can be scheduled twice per week.

$80/session

Eight Week

Sixteen 45-minute sessions. Sessions can be scheduled twice per week.

$75/session

Twelve Week

Twenty-four 45-minute sessions. Sessions can be scheduled twice per week.

$70/session

Get In Touch

I’m currently accepting new clients! To get started fill out the contact form and I will respond within 24 hours.